Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 351 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 11.8 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 81.4 g ★ | 21.55 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 278% more |
| Fat | 2.1 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 12.4 g | 12.5 g ★ | Nuts, almonds has 1% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 2 mg | 1 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 100% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.5 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 387 mg | 733 mg ★ | Nuts, almonds has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.