Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 351 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 193% more |
| Protein | 11.8 g ★ | 4.4 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 168% more |
| Carbs | 81.4 g ★ | 21.3 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 282% more |
| Fat | 2.1 g | 1.92 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 9% more |
| Fiber | 12.4 g ★ | 2.8 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 343% more |
| Sugar | 0.9 g | 0.87 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 3% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 58 mg ★ | 17 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 241% more |
| Iron | 2.5 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 68% more |
| Potassium | 387 mg ★ | 172 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.