Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1426% more |
| Protein | 11.8 g ★ | 2.86 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 313% more |
| Carbs | 81.4 g ★ | 3.63 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 2142% more |
| Fat | 2.1 g | 0.39 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 438% more |
| Fiber | 12.4 g ★ | 2.2 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 464% more |
| Sugar | 0.9 g | 0.42 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 114% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 2.5 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 387 mg | 558 mg ★ | Spinach, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.