Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 290% more |
| Protein | 11.8 g ★ | 2.01 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 487% more |
| Carbs | 81.4 g ★ | 20.71 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 293% more |
| Fat | 2.1 g | 0.15 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1300% more |
| Fiber | 12.4 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 276% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 58 mg ★ | 38 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 53% more |
| Iron | 2.5 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 262% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 387 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.