Cereals ready-to-eat, Post, Waffle Crisp vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 242% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 83 g ★ | 19.54 g | Cereals ready-to-eat, Post, Waffle Crisp has 325% more |
| Fat | 5 g | 0.38 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1216% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 34.7 g | 1.8 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1828% more |
| Sodium | 596 mg | 238 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 150% more |
| Calcium | 24 mg ★ | 19 mg | Cereals ready-to-eat, Post, Waffle Crisp has 26% more |
| Iron | 9 mg ★ | 3.33 mg | Cereals ready-to-eat, Post, Waffle Crisp has 170% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 212 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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