Cereals ready-to-eat, Post, Waffle Crisp vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 539% more |
| Protein | 6.6 g ★ | 3.15 g | Cereals ready-to-eat, Post, Waffle Crisp has 110% more |
| Carbs | 83 g ★ | 4.8 g | Cereals ready-to-eat, Post, Waffle Crisp has 1629% more |
| Fat | 5 g | 3.25 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 54% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, Post, Waffle Crisp has 0% more |
| Sugar | 34.7 g | 5.05 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 587% more |
| Sodium | 596 mg | 43 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1286% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 9 mg ★ | 0.03 mg | Cereals ready-to-eat, Post, Waffle Crisp has 29900% more |
| Potassium | 212 mg ★ | 132 mg | Cereals ready-to-eat, Post, Waffle Crisp has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.