Cereals ready-to-eat, Post, Waffle Crisp vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 390 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 6.6 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 83 g ★ | 21.55 g | Cereals ready-to-eat, Post, Waffle Crisp has 285% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 34.7 g | 4.35 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 698% more |
| Sodium | 596 mg | 1 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 59500% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 9 mg ★ | 3.71 mg | Cereals ready-to-eat, Post, Waffle Crisp has 143% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.