Cereals ready-to-eat, Post, Waffle Crisp vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 225% more |
| Protein | 6.6 g ★ | 4.4 g | Cereals ready-to-eat, Post, Waffle Crisp has 50% more |
| Carbs | 83 g ★ | 21.3 g | Cereals ready-to-eat, Post, Waffle Crisp has 290% more |
| Fat | 5 g | 1.92 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 160% more |
| Fiber | 4.4 g ★ | 2.8 g | Cereals ready-to-eat, Post, Waffle Crisp has 57% more |
| Sugar | 34.7 g | 0.87 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 3889% more |
| Sodium | 596 mg | 7 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 8414% more |
| Calcium | 24 mg ★ | 17 mg | Cereals ready-to-eat, Post, Waffle Crisp has 41% more |
| Iron | 9 mg ★ | 1.49 mg | Cereals ready-to-eat, Post, Waffle Crisp has 504% more |
| Potassium | 212 mg ★ | 172 mg | Cereals ready-to-eat, Post, Waffle Crisp has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.