Cereals ready-to-eat, Post, Waffle Crisp vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 23 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1596% more |
| Protein | 6.6 g ★ | 2.86 g | Cereals ready-to-eat, Post, Waffle Crisp has 131% more |
| Carbs | 83 g ★ | 3.63 g | Cereals ready-to-eat, Post, Waffle Crisp has 2187% more |
| Fat | 5 g | 0.39 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1182% more |
| Fiber | 4.4 g ★ | 2.2 g | Cereals ready-to-eat, Post, Waffle Crisp has 100% more |
| Sugar | 34.7 g | 0.42 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 8162% more |
| Sodium | 596 mg | 79 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 654% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 9 mg ★ | 2.71 mg | Cereals ready-to-eat, Post, Waffle Crisp has 232% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.