Cereals ready-to-eat, Post, Waffle Crisp vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, Post, Waffle Crisp
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, Post, Waffle Crisp | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 90 kcal ★ | Cereals ready-to-eat, Post, Waffle Crisp has 333% more |
| Protein | 6.6 g ★ | 2.01 g | Cereals ready-to-eat, Post, Waffle Crisp has 228% more |
| Carbs | 83 g ★ | 20.71 g | Cereals ready-to-eat, Post, Waffle Crisp has 301% more |
| Fat | 5 g | 0.15 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 3233% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals ready-to-eat, Post, Waffle Crisp has 33% more |
| Sugar | 34.7 g | 6.48 g ★ | Cereals ready-to-eat, Post, Waffle Crisp has 435% more |
| Sodium | 596 mg | 36 mg ★ | Cereals ready-to-eat, Post, Waffle Crisp has 1556% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 9 mg ★ | 0.69 mg | Cereals ready-to-eat, Post, Waffle Crisp has 1204% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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