Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 421 kcal ★ | 579 kcal | Nuts, almonds has 27% more |
| Protein | 10.55 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 73.65 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 242% more |
| Fat | 11.62 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 10.2 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 20.34 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 368% more |
| Sodium | 50 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 4900% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 2.81 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg | 733 mg ★ | Nuts, almonds has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.