Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 421 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 251% more |
| Protein | 10.55 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 140% more |
| Carbs | 73.65 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 246% more |
| Fat | 11.62 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 505% more |
| Fiber | 10.2 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 264% more |
| Sugar | 20.34 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 2238% more |
| Sodium | 50 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 614% more |
| Calcium | 109 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 541% more |
| Iron | 2.81 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 89% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 0% more |
| Potassium | 483 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 181% more |
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Compare whole food groups for a cleaner, averaged breakdown.