Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 421 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1730% more |
| Protein | 10.55 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 269% more |
| Carbs | 73.65 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 1929% more |
| Fat | 11.62 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 2879% more |
| Fiber | 10.2 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 364% more |
| Sugar | 20.34 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 4743% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 109 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 10% more |
| Iron | 2.81 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 4% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 483 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.