Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 249% more |
| Protein | 4.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 85.51 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 338% more |
| Fat | 5.12 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1247% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 44.32 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 2362% more |
| Sodium | 754 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 217% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 19.42 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 483% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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