Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 552% more |
| Protein | 4.39 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 39% more |
| Carbs | 85.51 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1681% more |
| Fat | 5.12 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 58% more |
| Fiber | 2.5 g ★ | 0 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 0% more |
| Sugar | 44.32 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 778% more |
| Sodium | 754 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1653% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 19.42 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 64633% more |
| Potassium | 186 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.