Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.39 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 85.51 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 297% more |
| Fat | 5.12 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 44.32 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 919% more |
| Sodium | 754 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 75300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 19.42 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 423% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.