Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 232% more |
| Protein | 4.39 g | 4.4 g ★ | Quinoa, cooked has 0% more |
| Carbs | 85.51 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 301% more |
| Fat | 5.12 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 167% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 44.32 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 4994% more |
| Sodium | 754 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 10671% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 19.42 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1203% more |
| Potassium | 186 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.