Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1630% more |
| Protein | 4.39 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 53% more |
| Carbs | 85.51 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 2256% more |
| Fat | 5.12 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1213% more |
| Fiber | 2.5 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 14% more |
| Sugar | 44.32 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 10452% more |
| Sodium | 754 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 854% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 19.42 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 617% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.