Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 342% more |
| Protein | 4.39 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 118% more |
| Carbs | 85.51 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 313% more |
| Fat | 5.12 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 3313% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 44.32 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 584% more |
| Sodium | 754 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 1994% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 19.42 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 2714% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.