Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 246% more |
| Protein | 4.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 87.1 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 346% more |
| Fat | 3.99 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 950% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 44.18 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 2354% more |
| Sodium | 637 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 168% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 21.57 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 548% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 189 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.