Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 395 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 548% more |
| Protein | 4.6 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 46% more |
| Carbs | 87.1 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1715% more |
| Fat | 3.99 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 23% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Sugar | 44.18 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 775% more |
| Sodium | 637 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1381% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 21.57 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 71800% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Potassium | 189 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.