Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 395 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 229% more |
| Protein | 4.6 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 5% more |
| Carbs | 87.1 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 309% more |
| Fat | 3.99 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 108% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 44.18 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 4978% more |
| Sodium | 637 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 9000% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 21.57 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 1348% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 0% more |
| Potassium | 189 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.