Cereals ready-to-eat, QUAKER, KING VITAMAN vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 234% more |
| Protein | 6.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 83.85 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 329% more |
| Fat | 3.44 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 805% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 20.27 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1026% more |
| Sodium | 825 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 247% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 29 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 771% more |
| Vitamin C | 40 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2567% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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