Cereals ready-to-eat, QUAKER, KING VITAMAN vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 381 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 525% more |
| Protein | 6.41 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 103% more |
| Carbs | 83.85 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1647% more |
| Fat | 3.44 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 6% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Sugar | 20.27 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 301% more |
| Sodium | 825 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1819% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 29 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 96567% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.