Cereals ready-to-eat, QUAKER, KING VITAMAN vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 6.41 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 83.85 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 289% more |
| Fat | 3.44 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 20.27 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 366% more |
| Sodium | 825 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 82400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 29 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 682% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.