Cereals ready-to-eat, QUAKER, KING VITAMAN vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, KING VITAMAN
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 218% more |
| Protein | 6.41 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 46% more |
| Carbs | 83.85 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 294% more |
| Fat | 3.44 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 79% more |
| Fiber | 3.4 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 21% more |
| Sugar | 20.27 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2230% more |
| Sodium | 825 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 11686% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 29 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1846% more |
| Vitamin C | 40 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 0% more |
| Potassium | 268 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.