Cereals ready-to-eat, QUAKER, KING VITAMAN vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 1557% more |
| Protein | 6.41 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 124% more |
| Carbs | 83.85 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2210% more |
| Fat | 3.44 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 782% more |
| Fiber | 3.4 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 55% more |
| Sugar | 20.27 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 4726% more |
| Sodium | 825 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 944% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 29 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 970% more |
| Vitamin C | 40 mg ★ | 28.1 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 42% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.