Cereals ready-to-eat, QUAKER, KING VITAMAN vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, KING VITAMAN
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, KING VITAMAN | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 323% more |
| Protein | 6.41 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 219% more |
| Carbs | 83.85 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 305% more |
| Fat | 3.44 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2193% more |
| Fiber | 3.4 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, KING VITAMAN has 3% more |
| Sugar | 20.27 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 213% more |
| Sodium | 825 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, KING VITAMAN has 2192% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 29 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 4103% more |
| Vitamin C | 40 mg ★ | 19.6 mg | Cereals ready-to-eat, QUAKER, KING VITAMAN has 104% more |
| Potassium | 268 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.