Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 240% more |
| Protein | 8.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 80.57 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 312% more |
| Fat | 5.52 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1353% more |
| Fiber | 9.6 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 22% more |
| Sugar | 25.65 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1325% more |
| Sodium | 234 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Calcium | 65 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 242% more |
| Iron | 2.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 431 mg ★ | 369 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.