Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 388 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 536% more |
| Protein | 8.42 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 167% more |
| Carbs | 80.57 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1579% more |
| Fat | 5.52 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 70% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Sugar | 25.65 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 408% more |
| Sodium | 234 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 444% more |
| Calcium | 65 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 2.58 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 8500% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.