Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 8.42 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 80.57 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 274% more |
| Fat | 5.52 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 9.6 g | 12.5 g ★ | Nuts, almonds has 23% more |
| Sugar | 25.65 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 490% more |
| Sodium | 234 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 23300% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 2.58 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.