Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 388 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 223% more |
| Protein | 8.42 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 91% more |
| Carbs | 80.57 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 278% more |
| Fat | 5.52 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 188% more |
| Fiber | 9.6 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 243% more |
| Sugar | 25.65 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 2848% more |
| Sodium | 234 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 3243% more |
| Calcium | 65 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 282% more |
| Iron | 2.58 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 73% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 0% more |
| Potassium | 431 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 151% more |
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