Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1587% more |
| Protein | 8.42 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 194% more |
| Carbs | 80.57 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 2120% more |
| Fat | 5.52 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1315% more |
| Fiber | 9.6 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 336% more |
| Sugar | 25.65 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 6007% more |
| Sodium | 234 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 196% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 2.58 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 431 mg | 558 mg ★ | Spinach, raw has 23% more |
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