Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 331% more |
| Protein | 8.42 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 319% more |
| Carbs | 80.57 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 289% more |
| Fat | 5.52 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 3580% more |
| Fiber | 9.6 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 191% more |
| Sugar | 25.65 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 296% more |
| Sodium | 234 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 550% more |
| Calcium | 65 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 71% more |
| Iron | 2.58 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 274% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 431 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
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