Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 4.55 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 88.89 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 312% more |
| Fat | 1.45 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 44.33 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 919% more |
| Sodium | 758 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 75700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.87 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.