Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 216% more |
| Protein | 4.55 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 3% more |
| Carbs | 88.89 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 317% more |
| Fat | 1.45 g ★ | 1.92 g | Quinoa, cooked has 24% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 44.33 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 4995% more |
| Sodium | 758 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 10729% more |
| Calcium | 18 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 6% more |
| Iron | 1.87 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 26% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 0% more |
| Potassium | 199 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.