Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 1548% more |
| Protein | 4.55 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 59% more |
| Carbs | 88.89 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 2349% more |
| Fat | 1.45 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 272% more |
| Fiber | 2.6 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 18% more |
| Sugar | 44.33 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 10455% more |
| Sodium | 758 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 859% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.87 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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