Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 321% more |
| Protein | 4.55 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 126% more |
| Carbs | 88.89 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 329% more |
| Fat | 1.45 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 867% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 44.33 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 584% more |
| Sodium | 758 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 2006% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.87 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 171% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.