Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 226% more |
| Protein | 11.45 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 27% more |
| Carbs | 75.41 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 286% more |
| Fat | 5.04 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1226% more |
| Fiber | 8.6 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 9% more |
| Sugar | 15.57 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 765% more |
| Sodium | 653 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 174% more |
| Calcium | 58 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 205% more |
| Iron | 4.07 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 489 mg ★ | 369 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.