Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 11.45 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 75.41 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 250% more |
| Fat | 5.04 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.6 g | 12.5 g ★ | Nuts, almonds has 31% more |
| Sugar | 15.57 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 258% more |
| Sodium | 653 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 65200% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 4.07 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 10% more |
| Potassium | 489 mg | 733 mg ★ | Nuts, almonds has 33% more |
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