Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 210% more |
| Protein | 11.45 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 160% more |
| Carbs | 75.41 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 254% more |
| Fat | 5.04 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 163% more |
| Fiber | 8.6 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 207% more |
| Sugar | 15.57 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1690% more |
| Sodium | 653 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 9229% more |
| Calcium | 58 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 241% more |
| Iron | 4.07 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 173% more |
| Potassium | 489 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.