Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1517% more |
| Protein | 11.45 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 300% more |
| Carbs | 75.41 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1977% more |
| Fat | 5.04 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1192% more |
| Fiber | 8.6 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 291% more |
| Sugar | 15.57 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 3607% more |
| Sodium | 653 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 727% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 4.07 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 489 mg | 558 mg ★ | Spinach, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.