Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 313% more |
| Protein | 11.45 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 470% more |
| Carbs | 75.41 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 264% more |
| Fat | 5.04 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 3260% more |
| Fiber | 8.6 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 161% more |
| Sugar | 15.57 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 140% more |
| Sodium | 653 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 1714% more |
| Calcium | 58 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 53% more |
| Iron | 4.07 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 490% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 489 mg ★ | 475 mg | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.