Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 232% more |
| Protein | 11.38 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 26% more |
| Carbs | 77.77 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 298% more |
| Fat | 4.83 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1171% more |
| Fiber | 8.3 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 5% more |
| Sugar | 16.69 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 827% more |
| Sodium | 347 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 46% more |
| Calcium | 201 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 958% more |
| Iron | 29.3 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 780% more |
| Vitamin C | 11.5 mg ★ | 1.5 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 667% more |
| Potassium | 357 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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