Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 216% more |
| Protein | 11.38 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 159% more |
| Carbs | 77.77 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 265% more |
| Fat | 4.83 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 152% more |
| Fiber | 8.3 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 196% more |
| Sugar | 16.69 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1818% more |
| Sodium | 347 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 4857% more |
| Calcium | 201 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1082% more |
| Iron | 29.3 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1866% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Potassium | 357 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 108% more |
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