Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 11.38 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 77.77 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 261% more |
| Fat | 4.83 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 16.69 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 284% more |
| Sodium | 347 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 34600% more |
| Calcium | 201 mg | 269 mg ★ | Nuts, almonds has 25% more |
| Iron | 29.3 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 690% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 0% more |
| Potassium | 357 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.