Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1548% more |
| Protein | 11.38 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 298% more |
| Carbs | 77.77 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 2042% more |
| Fat | 4.83 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1138% more |
| Fiber | 8.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 277% more |
| Sugar | 16.69 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3874% more |
| Sodium | 347 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 339% more |
| Calcium | 201 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 103% more |
| Iron | 29.3 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 981% more |
| Vitamin C | 11.5 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 357 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.