Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Oatmeal Squares
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 321% more |
| Protein | 11.38 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 466% more |
| Carbs | 77.77 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 276% more |
| Fat | 4.83 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3120% more |
| Fiber | 8.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 152% more |
| Sugar | 16.69 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 158% more |
| Sodium | 347 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 864% more |
| Calcium | 201 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 429% more |
| Iron | 29.3 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Oatmeal Squares has 4146% more |
| Vitamin C | 11.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Potassium | 357 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.