Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 190% more |
| Protein | 6.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 83.68 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 328% more |
| Fat | 4.06 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 968% more |
| Fiber | 15.3 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 94% more |
| Sugar | 20.66 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1048% more |
| Sodium | 759 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 219% more |
| Calcium | 71 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 274% more |
| Iron | 30.98 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 830% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 239 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.