Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 331 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 443% more |
| Protein | 6.37 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 102% more |
| Carbs | 83.68 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1643% more |
| Fat | 4.06 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 25% more |
| Fiber | 15.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 0% more |
| Sugar | 20.66 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 309% more |
| Sodium | 759 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1665% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 30.98 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 103167% more |
| Potassium | 239 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.